Take breaks from the media
Take care of your body (ex. Meditate, exercise)
Do something different everyday
Connect with others close to you
Draw the human figure
Take time to unwind
Pull ups
Keep occupied with chores
Watch a series with your family
Spend time with siblings
Take a breath before you talk to your parents
Set a timer before its time to go to sleep
Communicate clearly when housemates cause you stress
Focus on the things you can control
Take naps with your pet
Challenge yourself to eat vegetables everyday
Play Sims 4
Play music
Listen to music
Take care of someone
Write down how you're feeling in a journal
Take up some new hobbies
Attempt to cook a new meal
Comentarios