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How to Quaranteen: Suggestions and Resources for Mental Health


  • Take breaks from the media

  • Take care of your body (ex. Meditate, exercise)

  • Do something different everyday

  • Connect with others close to you

  • Draw the human figure

  • Take time to unwind

  • Pull ups

  • Keep occupied with chores

  • Watch a series with your family

  • Spend time with siblings

  • Take a breath before you talk to your parents

  • Set a timer before its time to go to sleep

  • Communicate clearly when housemates cause you stress

  • Focus on the things you can control

  • Take naps with your pet

  • Challenge yourself to eat vegetables everyday

  • Play Sims 4

  • Play music

  • Listen to music

  • Take care of someone

  • Write down how you're feeling in a journal

  • Take up some new hobbies

  • Attempt to cook a new meal



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